Tech and Tips
Hello and welcome to 'Transitions' the web site
A welcome and introduction from Roxii
Swim, ride, run...aero coach!
Aerocoach Alex Simmons, a velodrome and aero coaching
Coaching Q&A with Fitness Buddy
Andrew Garwood has a Q&A with Transitions
Hervey Bay Triathlon Club
Transitions downesy68 is always spruiking his beloved Hervey Bay Club, so we should let him be 1st cab off the rank
Blue Dog Sports
Formed by athletes to raise awareness of depression and highlight the positive effects that diet and exercise can have.
Fitness Buddy's Tips for Fuelling Pre Comp
So with Australia's premier ironman only weeks away and the tapering beginning, it is important not to undo the good work with letting the diet slip. Fitness Buddy has provided us with a few tips and recipes to help you keep on top of it and hopefully arrive at the start line full of quality fuel and ready to rock.
Q&A with Al Pitman
Next for our coaches Q and A, is Al Pitman, a regular amongst Transitions who is sometimes controversial but usually only because of his honesty. Al has coached countless athletes to Kona and has himself been to Kona many times so he can walk the walk as well as talk the talk.